Spring 30 day Challenge

Welcome spring by giving your health and wellness the attention it deserves.

Sign up for our free 30 day Wellness Challenge! Here’s how it works: March 19th-April 17th

Every evening you will receive an email prompt for the next day’s challenge. It will also be posted via our social media the day of.

Your job is to complete everyday’s journey to wellness challenge and take a picture of something that relates to you completing that challenge, post it on IG, tag @Riverstonewellness_KRV and @FitHaushealthclub with the hashtag #kernriverwellness or DM both of us if your account is private. (If you do not have IG you can send it via email or Facebook).  At the end of the challenge we will pick one lucky person to receive a 6 class pass to Riverstone and 50% off their next month at FitHaus. This person will have demonstrated their commitment to this challenge. 

The challenge will include options such as attending one of Riverstone's or FitHaus' classes or getting outside, journal prompts, breath exercises and short meditations. You can do all or choose one for that day that best fits your schedule. The goal is to do something good for yourself, even if it’s just 5 minutes, everyday. Remember to keep it fun and light for yourself! If it becomes stress provoking, take a break or join us for the next one.